Mythbusters – Sidhya Purity

Millets are only for weight loss diets

While millets aid weight management, they’re a complete package—good for heart health, digestion, immunity, and energy.

Myth: Millets are just poor man's food

Busted: Millets are now recognized globally as superfoods — rich in fiber, minerals, and antioxidants. Even high-end nutritionists recommend them!

Myth: Eating millets leads to weight gain.

Busted: Millets are high in fiber and promote satiety, which helps with weight loss, not gain — when consumed as part of a balanced diet.

Myth: You can’t make tasty dishes with millets.

Busted: From dosas, pulao to brownies and cookies — millets can replace rice, wheat, and even maida in most recipes!

Myth: Millets take too long to cook.

Busted: Most millets cook in 15–20 minutes. With the right soaking or using millet flours, you can make quick meals just like rice or wheat-based ones.

MYTH: Millets lack protein.

Busted: Millets are naturally protein-rich! Some varieties like ragi and bajra offer more protein than polished rice.

Myths: Millets cause bloating or gas.

Busted: Only if not cooked or introduced properly. Start slow, soak them well, and your gut will thank you.

Myths: Millets don’t suit urban lifestyles.

Busted: Millets are perfect for busy lives! Quick recipes, instant mixes, and pre-roasted options make them super convenient.

Myths: All millets taste the same

Busted: Each millet has its own taste and texture—foxtail is soft and light, kodo is nutty, bajra is earthy, ragi is rich and malty!

Bakery and Pasta

Fruits and Vegetables

Fresh and Health

Fruits and Vegetables

Organic

Organic and Health

Cattle meat

Poultry

Organic and Health

Sea Food

Organic and Health

Fruits and Vegetables

Organic and Health

Pizza and Pasta

Bread

Organic and Health

CATEGORIES TYPES

RECIPES

Fresh and Health

CATEGORIES TYPES

RECIPES

Fresh and Health

Millets are only for weight loss diets

Myth: Millets are just poor man's food

Myth: Eating millets leads to weight gain.

Myth: You can’t make tasty dishes with millets.

Myth: Millets take too long to cook.

MYTH: Millets lack protein.

Myths: Millets cause bloating or gas.

Myths: Millets don’t suit urban lifestyles.

Myths: All millets taste the same

Shop

My Account

Wishlist

Newsletter

Phone Number

Accept Payment

Quick Links

Follow us

Information

More

info@sidhyafoods.com